Still can eat fat food....

Calculated my BMI after being guilty of eating burger late at night.......Ohhhhh at the end of the normal scale...still normal but going to the other line any time from now.... It's not about being fat that I care about. It's not the look that I concerned. It;s all about the health. Facts show that fat people are prone to disease such as heart problem, diabetes and other things too....I'm not saying that thin people are invincible from the disease and problems. Ohhh I don't need to babble here about all the facts and myth...If you can use the internet to read this post then you must have the knowledge to google it yourselves about health and so on....go ahead..!!.. look it up,...Its good to know about your own body.....

...** I calculated my BMI here.. 
http://www.mayoclinic.com/health/bmi-calculator/NU00597
 
you can also do it here....
http://www.nhlbisupport.com/bmi/bminojs.htm

or here.....
http://www.nhlbisupport.com/bmi/bmi-m.htm
 

Comments

Just_najmiE said…
eat more protein compared to carbohydrates.. ur weight will fall..

btw, did u know that the BMI doesn't really work for us Malaysians since it was created by the Americans?.. coz their average weight and height is different to ours.. so we should not believe 100% to the BMI.. wheee!!~~
March 30, 2010 at 8:56 AM
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