Still can eat fat food....

Calculated my BMI after being guilty of eating burger late at night.......Ohhhhh at the end of the normal scale...still normal but going to the other line any time from now.... It's not about being fat that I care about. It's not the look that I concerned. It;s all about the health. Facts show that fat people are prone to disease such as heart problem, diabetes and other things too....I'm not saying that thin people are invincible from the disease and problems. Ohhh I don't need to babble here about all the facts and myth...If you can use the internet to read this post then you must have the knowledge to google it yourselves about health and so on....go ahead..!!.. look it up,...Its good to know about your own body.....

...** I calculated my BMI here.. 
http://www.mayoclinic.com/health/bmi-calculator/NU00597
 
you can also do it here....
http://www.nhlbisupport.com/bmi/bminojs.htm

or here.....
http://www.nhlbisupport.com/bmi/bmi-m.htm
 

Comments

Just_najmiE said…
eat more protein compared to carbohydrates.. ur weight will fall..

btw, did u know that the BMI doesn't really work for us Malaysians since it was created by the Americans?.. coz their average weight and height is different to ours.. so we should not believe 100% to the BMI.. wheee!!~~
March 30, 2010 at 8:56 AM
Post a Comment

Popular posts from this blog

bless...

Image
I went to the cinema last night and I had a great time...its a bless to escape work sometimes... xramai orang kat shopping complex...parking pun senang....wayang pun banyak kosong...mgkin sebab semua orang takut virus kot...harap2 semalam semua pembawa virus dok rumah xkuar merebakkan kesakitan...oh oh betoi ke virus xaktif kat tempat sejuk?...mgkin dier layan tido kot kt tmpat sejuk....... Its been long since I tasted these mouth watering doughnuts....I ate all of them by myself........ The last doughnut..... and I got what I been looking for....although its not in good condition...I have to grab it...its hard to find.... my favourite reading spot...in the garage...(not a real garage)
Read more

The Mask you're wearing.....

Image
I took the Mask you're wearing Quiz in facebook and this was what I get "If you wear "The Jester" mask, then you probably like to show yourself having a fun time around others. You laugh, joke, and play around with your friends, but that's probably not really you. Your real you and the one you pretend to be around others are probably worlds apart. For your cherade to end, you just need to figure out for yourself that a true friend will accept you for who you are. Find out that you dont really need to be wearing your mask. " I don't think I wear The Jester mask....This is the mask I'm wearing.... Yeahhhhh!!!!... The Loki mask....Ohhhh don't get me wrong...I don't believe in the 'Norse God' or anything.....It's just the mask explained about me... I like to have a lot of fun and I can change when the situation needs me too....I can put the sad mask or the sarcastic mask...I can read you like a book but usually I ju...
Read more

tag tag ohhh tag...

Image
I went to Ipoh to pick up a friend from the station bus....Man! he got this cool flu-mask....oho......its like Kakashi's mask...... .......................................................................................................................................................................... I took this Upin and Ipin from this blog.... Just came back from ipoh....yeah I know its 4.30 in the morning....fully use of the holiday to do anything I like....That is what so great about my job....so many holidays....I love the holidays...but its Ramadhan so I can't go to any beaches and islands...i love the sea.....feeling the sand under my feet..the breeze on windy gloomy day.....eating ice cream under the hot sun....ohhhhhhh.....I'm doing the tag from Just_najmiE....tot of doing it tomorrow but what the heck...gonna have sahur in couple of minutes anyway.... 1. Anda rasa anda hot? nop....its cool here... 2. Upload gambar kesayangan anda! not really my favvy but the only...
Read more